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ISLAND REALTY GROUP

1701 New Jersey Avenue - North Wildwood NJ 08260

Office: 609.522.4999      e-Fax: 866.571.9766

 

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WILDWOOD MEMORIES BEGIN WITH A WILDWOOD FAMILY VACATION IN AN ISLAND REALTY GROUP FAMILY FRIENDLY RENTAL!

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100'S of Beautiful Homes and Condos located close to the beach, boards and amusements!

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Tips and Advice for Storing and Cooking Fresh Seafood

 

It's always good to cook fresh seafood within two days of purchase. If that's not possible, here are some tips to help you store it  

  • Store live oysters, clams and mussels in the refrigerator. Keep damp by placing in shallow bowl with a wet paper towel draped over them
  • Keep fresh shucked oysters, scallops and clams in their own container and store in the refrigerator. For best results, surround the container with ice
  • Store live lobster and crab in the refrigerator in moist packaging, but not in airtight containers
  • Just before opening and cooking scallops, mussels, clams or oysters in the shell, they should be scrubbed under cold water
  • Handle all seafood with care. Seafood with bruises or punctures will spoil more rapidly

 

Baking Fresh Fish

 

Broiling Fresh Fish

 

0000

 

Preheat your oven to 425 degrees
Rinse fish under cold water and pat dry with paper towels
Lightly oil a shallow baking dish and place fish skin side down
Season as desired
Bake 6 to 12 minutes per inch thickness
Add 5 minutes to total cooking time if fish is being baked in a thick sauce or wrapped in foil
  Preheat broiler pan
Rinse fish under cold water and pat dry
Season as desired
Lightly grease the hot broiler pan with a non-stick spray
Arrange fish, skin side down, in a single layer
Place pan about 4 to 5 inches from the heat
Broil 6 to 12 minutes per inch of fish
     

Grilling Fresh Fish

 

Microwaving Fresh Fish

     
Rinse the fish with cold water and pat dry
If desired, marinade the fish in the refrigerator for about 2 hours
Season as desired
Lightly grease foil or unheated grill rack
Cooking time is 6 to 12 minutes per inch thickness
Turn fish halfway through estimated time
Grill the fish until it is just opaque throughout
As a rule, shellfish cook faster than fin fish
  Microwave the fish 3-6 minutes per pound in a 600-750 watt oven on high power
Thick fillets and whole fish take slightly longer
Place the skin side down
Slash the skin to prevent curling
Place thicker pieces along the outer edge of baking dish so the fish will cook evenly
Cover the cooking dish tightly with plastic wrap
Allow the fish to stand for 5 minutes
Vent one corner of the plastic to allow steam to escape
     

Pan-Frying and Sauteing Fresh Fish

Sauteing and pan-frying are ideal for thinner fish fillets Oysters, shrimp, scallops and squid also lend themselves quite well to this cooking method

     

To Saute your Fresh Fish

 

To Pan-Fry your Fresh Fish

     
Rinse fish with cold water and pat dry
Lightly flour the fish
Using heavy skillet, add a combination of 1 tablespoon butter and 1 tablespoon cooking oil and heat over medium high heat
Add fish to the pan of heated oil and butter mixture, being careful not to crowd the fish because it will become soggy
Cook 6 to 12 minutes per inch thickness
  Place cooking oil into heavy skillet to a depth of 1/8 to 1/4 inch
Coat fish with egg and milk mixture, then coat with breadcrumbs, cornmeal, crushed cereal or crackers
Fry only as many fish as you can fit into the skillet
Fry on high heat for 6 to 12 minutes per inch of thickness
     

Steaming Fresh Fish - Steaming is excellent for those who want to avoid adding extra fat to their diet. You can use a standard steamer or improvise by placing a cake rack in a roasting pan

     

Rinse under cold water and set on the steaming rack
Be certain that the fish is above the liquid and not resting in it
Steam 6 to 12 minutes per inch of thickness

 

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1701 New Jersey Avenue - North Wildwood, NJ 08260

Office: 609.522.4999     e-fax: 1.866.571.9766

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